Somatics Training At The Club - Fairmont Hotels
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INDOOR CYCLING & TRX DESCRIPTIONS - YMCA
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INDOOR CYCLING & TRX DESCRIPTIONS - YMCA
Indoor Cycling Beg/Int Lori 7:00-7:30a.m. TRX Beg Shayla Group Fitness Instructor, Mat Pilates Instructor, Cycling Instructor. Lori is an avid runner and triathlete. Alicia Fedewa: Mad Dog Athletics Spinning certified and ... Doc Viewer
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Class of Yoga poses and Pilates sequences, modified to fit almost every fitness level using moderate intensity, core stabilization & proper alignment in order to provide a (FiTour) Senior Fitness Specialist, (Mad Dogg) Spinning Coach, American Red Cross First Aid & CPR/AED ... Get Content Here
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Mini Stability Ball Exercises - YouTube
My intention with this video is to show a few exercises that can be incorporated in your Pilates or yoga practice using the mini stability ball with the intention to strengthen the core body. ... View Video
Group Exercise Class Descriptions - Fitness VA
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HALL MON TUE WED THUR FRI SAT SUN 6:30 BeFIT STARTS SEPTEMBER 7:00 19:30 FITNESS PILATES ON NOW FITSTEPS ON NOW 20:00 BODY CONDITIONING all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, ... Document Viewer
Group Fitness - Fall 2014
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Meet The Trainers USA Triathlon Certifications: AEA And AAAI
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